How you can reach a healthy weight and maintain it for the rest of your life
To reach a healthy weight and maintain it for the rest of your life, you will have to acquire new knowledge, let go of your old beliefs, adopt new behaviours and repeat them day after day for the rest of your life. Therefore, to succeed, you will have to change your lifestyle.
Losing weight isn’t a simple question of achieving lower readings on your bathroom scale. Losing weight is a long journey that involves inner transformation, learning and self-mastery that ultimately leads to the transformation of your body.
Losing weight is a task that reveals who you are and who you can become. Losing weight is the reflection of a deep human dimension, namely your ability to change, your capacity for the kind of inner transformation that will inevitably lead to outer transformation.
This book will take you on an unprecedented journey. A journey in which you will analyze yourself, confront your thoughts and behaviours, acquire knowledge about how your metabolism works, apply new weight loss strategies, adopt new behaviours, plan for long-term success, develop self-mastery, accept to lose weight intelligently and, lastly, change your lifestyle.
Yes, losing weight is a colossal undertaking. You may not want to hear this, but it’s the truth, and it’s brutal. On the positive side, armed with the required knowledge and tools, everything becomes possible.
The time has come for you to reach a healthy weight and to maintain it for the rest of your life.
Losing weight is a hero’s journey.
Now, it’s up to you to decide whether you want to become the hero in your own life.
Dr. Denis Boucher holds a Ph.D. degree in experimental medicine. His clinical expertise is in the fields of exercise physiology, nutrition, obesity and human performance.
He has published many articles and books related to health and performance:
- Weight loss;
- Human metabolism;
- Workplace health;
- Sports performance;